It is just about that time of year where my allergies drive me crazy. I have to load up on claritin. That is the only thing that works but the neti pot has been a savior. If you suffer from allergies or sinus problems like myself you must try the neti pot. I heard about the neti pot on Oprah years ago. It is gross looking but I swear by it. It really does work. Now this video may gross you out. So watch it at your own risk. But I found this video on you tube showing how it works. I use mine all the time !!